Meno Muscle & Movement
The only menopause specific class in the St Albans 100% focussed on women
650 Fitness@the Barn
Hawkswick, St Albans, AL3 6JG- Dates & times
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- Description
The only menopause specific class around, 100% focussed on women. EMBRACING this stage in life - FOCUSSING on the transition and THRIVING through the most challenging symptoms such as weight gain, muscle loss and low mood.
Resistance based training to combat muscle depletion and impact sprint interval training for bone health and to boost those feel-good hormones!
Let's be honest... it's "About damn time!"